Thomas Woolley 10x2:00/1:00r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
349
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 108 |
June 20, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r1,951 |
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Workout Graph
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