Thomas Woolley v1:00/1:00r...7 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
156
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 142 |
December 18, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 27 | 156 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 144 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 163 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 158 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 160 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 189 | ||||||
| r1,371 |
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Workout Graph
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