Thomas Woolley v250m/0:45r...12 row
3,000
Meters
11:21.8
Time
1:53.6
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 20:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 140 |
September 19, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 25 | 141 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 120 | |
| r: 0:45 | 170 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 134 | |
| r: 0:45 | 166 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 137 | |
| r: 0:45 | 160 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 140 | |
| r: 0:45 | 163 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 140 | |
| r: 0:45 | 163 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 144 | |
| r: 0:45 | 163 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 144 | |
| r: 0:45 | 161 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 147 | |
| r: 0:45 | 158 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 145 | |
| r: 0:45 | 155 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 146 | |
| r: 0:45 | 157 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 142 | |
| r: 0:45 | 159 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 162 | |
| r: 0:45 | 154 | ||||||
| r1,929 |
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Workout Graph
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