Thomas Woolley 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 139 |
August 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 21 | 134 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | 123 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 20 | 127 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 21 | 133 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 22 | 141 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 24 | 150 |
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Workout Graph
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