Thomas Woolley v2000m/3:00r...4 row
5,000
Meters
19:10.5
Time
1:55.0
Pace
348
Calories
162
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 31:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 137 |
July 21, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 25 | 162 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 149 | |
| r: 3:00 | 655 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 24 | 159 | |
| r: 3:00 | 641 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | 169 | |
| r: 3:00 | 645 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 172 | |
| r: 3:00 | 630 | ||||||
| r2,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.