Thomas Woolley v1:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
148
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 140 |
July 17, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 25 | 148 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 141 | |
| r: 2:00 | 444 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 150 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 152 | |
| r: 2:00 | 439 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 141 | |
| r: 2:00 | 445 | ||||||
| r2,199 |
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Workout Graph
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