Thomas Woolley v1:00/1:00r...10 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
148
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 142 |
July 07, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 26 | 148 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 118 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 145 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 145 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 150 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 152 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 155 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 154 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 163 | |
| r: 1:00 | 221 | ||||||
| r2,193 |
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Workout Graph
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