Thomas Woolley v2000m/3:00r...3 row
3,500
Meters
13:37.6
Time
1:56.8
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 19:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 142 |
July 03, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,500 | 1:56.8 | 220 | 1055 | 25 | 154 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | 145 | |
| r: 3:00 | 670 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 153 | |
| r: 2:00 | 452 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 166 | |
| r: 1:00 | 216 | ||||||
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.