Thomas Woolley v4:00/2:00r...7 row
4,819
Meters
19:00.0
Time
1:58.2
Pace
320
Calories
136
Heart Rate
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 142 |
May 09, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,819 | 1:58.2 | 212 | 1027 | 24 | 136 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 115 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 120 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 132 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 132 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 151 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 154 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 154 | |
| r: 2:00 | 433 | ||||||
| r3,049 |
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Workout Graph
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