Thomas Woolley 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 135 |
May 02, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 22 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 21 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 23 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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