Thomas Woolley v1000m/1:00r...5 row
5,000
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
151
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 24:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 134 |
April 17, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 22 | 151 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | 141 | |
| r: 1:00 | 214 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 149 | |
| r: 1:00 | 223 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 152 | |
| r: 1:00 | 221 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 | 155 | |
| r: 1:00 | 225 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 162 | |
| r: 1:00 | 225 | ||||||
| r1,108 |
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Workout Graph
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