Thomas Woolley 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
April 08, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 | 140 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 135 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 138 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 135 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 142 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 154 |
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Workout Graph
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