Grace Calianese 5x100m/0:30r row
500
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 828 |
| Overall Time | 4:28.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 112 |
March 25, 2025 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.