Grace Calianese 4x4:00/1:00r row
3,502
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 112 |
March 25, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 25 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.