Grace Calianese 2x15:00/2:30r row
6,260
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 108 |
March 23, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 21 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 22 | |
| r203 |
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Workout Graph
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