Grace Calianese 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 23, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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