Grace Calianese 7:04 row
1,015
Meters
7:04.3
Time
3:29.0
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 113 |
March 19, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,015 | 3:29.0 | 38 | 431 | 50 | 16 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 17 |
| 7:04.3 | 335 | 3:05.5 | 55 | 488 | 16 | 16 |
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Workout Graph
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