Grace Calianese v1000m/4:00r...5 row
3,000
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 23:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 112 |
March 19, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 27 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 4:00 | 255 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 27 | |
| r: 3:00 | 172 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 177 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 1:00 | 97 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 21 | |||||
| r722 |
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Workout Graph
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