Grace Calianese 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
March 19, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 115 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
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Workout Graph
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