Grace Calianese 10x125m/0:30r row
1,250
Meters
5:02.8
Time
2:01.1
Pace
80
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 10:02.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 127 |
March 18, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,250 | 2:01.1 | 197 | 977 | 30 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 931 | 29 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 30 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 29 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 29 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 29 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 30 | |
| 0:30.1 | 125 | 2:00.4 | 201 | 990 | 30 | |
| 0:29.8 | 125 | 1:59.2 | 207 | 1011 | 32 | |
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 32 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 33 | |
| r696 |
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Workout Graph
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