Grace Calianese 10:00 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
82
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 129 |
March 18, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 17 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 12 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 18 |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 18 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 18 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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