Grace Calianese 2x500m/2:00r row
1,000
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 8:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 122 |
March 18, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r309 |
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Workout Graph
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