Grace Calianese 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 128 |
March 18, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 110 | 21 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 |
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Workout Graph
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