Grace Calianese 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 111 |
March 11, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 22 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 20 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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