Grace Calianese 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
174
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 110 |
March 11, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 20 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 23 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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