Grace Calianese 10:00 row
1,669
Meters
10:00.0
Time
2:59.7
Pace
82
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 110 |
March 09, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 16 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 15 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 17 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 17 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 18 |
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Workout Graph
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