Grace Calianese 3x15:00/2:30r row
9,559
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,815 |
| Overall Time | 52:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 108 |
February 18, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,559 | 2:21.2 | 124 | 727 | 21 | |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 21 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 21 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 22 | |
| r256 |
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Workout Graph
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