Grace Calianese 10:00 row
1,674
Meters
10:00.0
Time
2:59.2
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 108 |
February 12, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 17 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 16 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 17 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 18 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 18 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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