Grace Calianese 2x2000m/4:00r row
4,000
Meters
17:38.7
Time
2:12.3
Pace
241
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 25:38.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 107 |
February 12, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 28 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 27 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 30 | |
| r1,405 |
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Workout Graph
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