Grace Calianese 3x750m/1:30r row
2,250
Meters
9:26.6
Time
2:05.9
Pace
141
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,520 |
| Overall Time | 13:56.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 106 |
February 11, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,250 | 2:05.9 | 175 | 903 | 29 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 29 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 29 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 30 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.