Grace Calianese 4000m row
4,000
Meters
18:33.9
Time
2:19.2
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 111 |
February 07, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 4,000 | 2:19.2 | 130 | 746 | 23 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 22 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 23 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 24 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 24 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 26 |
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Workout Graph
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