Grace Calianese 3x1000m/2:00r row
3,000
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 19:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 112 |
February 05, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r360 |
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Workout Graph
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