Grace Calianese 5x5:00/2:30r row
5,632
Meters
25:00.0
Time
2:13.1
Pace
334
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,310 |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 109 |
January 29, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,632 | 2:13.1 | 148 | 810 | 25 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | |
| r678 |
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Workout Graph
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