Grace Calianese v1000m/4:00r...5 row
3,000
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 110 |
January 24, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 30 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | |
| r: 4:00 | 245 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 30 | |
| r: 3:00 | 188 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 149 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 102 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | |
| r: 2:00 | 124 | |||||
| r808 |
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Workout Graph
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