Grace Calianese 3x2000m/4:00r row
6,000
Meters
26:57.3
Time
2:14.7
Pace
354
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 38:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 110 |
January 22, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 6,000 | 2:14.7 | 143 | 792 | 26 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 25 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 27 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 29 | |
| r508 |
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Workout Graph
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