Grace Calianese 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 111 |
January 22, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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