Grace Calianese 10:00 row
1,748
Meters
10:00.0
Time
2:51.6
Pace
88
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 112 |
January 17, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 88 | 18 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 17 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 17 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 17 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 19 |
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Workout Graph
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