Grace Calianese 1000m row
1,000
Meters
6:26.5
Time
3:13.2
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 15 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 16 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 17 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 17 |
| 1:19.3 | 800 | 3:18.2 | 45 | 454 | 15 |
| 1:26.2 | 1,000 | 3:35.5 | 35 | 420 | 15 |
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Workout Graph
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