Grace Calianese 3x15:00/2:30r row
9,582
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,908 |
| Overall Time | 52:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
January 14, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,582 | 2:20.8 | 125 | 730 | 21 | |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 22 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 22 | |
| r326 |
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Workout Graph
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