Grace Calianese 2x20:00/3:00r row
8,452
Meters
40:00.0
Time
2:21.9
Pace
480
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 108 |
January 12, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,452 | 2:21.9 | 122 | 720 | 23 | |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 22 | |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 24 | |
| r251 |
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Workout Graph
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