Grace Calianese 3x750m/1:30r row
2,250
Meters
9:38.2
Time
2:08.4
Pace
138
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,510 |
| Overall Time | 14:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 109 |
January 10, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,250 | 2:08.4 | 165 | 867 | 28 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 28 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 29 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 30 | |
| r260 |
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Workout Graph
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