Grace Calianese 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
January 10, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 22 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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