Grace Calianese 500m row
500
Meters
3:32.5
Time
3:32.5
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 111 |
January 07, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 25 | 15 |
| 0:53.5 | 100 | 4:27.5 | 18 | 362 | 5 | 16 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 5 | 16 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 16 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 15 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 17 |
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Workout Graph
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