Grace Calianese 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 109 |
December 27, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
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Workout Graph
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