Grace Calianese 7x700m/2:00r row
4,900
Meters
21:29.6
Time
2:11.5
Pace
294
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 35:29.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 115 |
December 24, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 4,900 | 2:11.5 | 154 | 828 | 27 | |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 27 | |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 26 | |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 26 | |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 27 | |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.8 | 700 | 2:09.1 | 163 | 859 | 28 | |
| 2:59.2 | 700 | 2:08.0 | 167 | 874 | 30 | |
| r704 |
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Workout Graph
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