Grace Calianese 6x500m/2:00r row
3,000
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 24:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 116 |
December 20, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 29 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | |
| r551 |
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Workout Graph
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