Grace Calianese 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 115 |
December 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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