Grace Calianese 3x2000m/4:00r row
6,000
Meters
27:42.7
Time
2:18.5
Pace
346
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 39:42.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 111 |
December 18, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,000 | 2:18.5 | 132 | 752 | 29 | |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 28 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 29 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 31 | |
| r296 |
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Workout Graph
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