Grace Calianese 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
December 16, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 22 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 23 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 23 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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