Grace Calianese 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 112 |
December 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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